Therapeutic Massage
Therapeutic massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body. Also, regular massage can enhance health, providing relaxation, release of muscle tightness, relief from anxiety and tensions, and balancing aspects of body/mind/spirit.
resource-https://www.hopkinsmedicine.org/integrative_medicine_digestive_center/services/therapeutic_massage.html
Swedish Massage
Swedish massage is now known as "traditional" massage. Swedish massage includes long gliding strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments, because massaging the skin, the body's largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, and promotes health and wellbeing.
Active Isolated Stretching
The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.
~ Stretching USA 2023, Stretching USA website, accessed 27 January, 2023, <https://www.stretchingusa.com/active-isolated-stretching/>
Reflexology
Popularized in the United States by physiotherapist Eunice Inghram in the 1930s, this is an acupressure type technique performed on the hands and feet and is based on the ancient Oriental theory that meridian lines or pathways carry energy throughout the body. Because each zone or part of the body has a corresponding reflex point on the feet, stimulating that reflex point causes stimulation in the natural energy of the related organ. Crystalline-type deposits and/or tenderness indicate a dysfunction, and pressure is applied to clear out congestion and restore normal functioning and health.
Shiatsu
Zen Shiatsu (Japanese for thumb pressure) is an ancient traditional oriental massage therapy based on the holistic system of energy pathways, or meridians.
Practitioners use fingers, palms, fists, elbows, knees and feet to apply pressure to improve the flow of qi (vital energy). In Traditional Chinese Medicine, the imbalances in the natural flow of this energy is believed to be the origin of illness.
Shiatsu has a profound calming effect on an often-overactive sympathetic nervous system and improves circulation, eases stiff muscles and reduces stress.
Treatments are done on a mat at floor level. No massage oil is applied, so you remain fully dressed during the treatment. Please wear comfortable, loose clothing.